BOLKIAH GARRISON, Monday 1 May 2017 – The Performance Optimisation Centre (POC), Royal Brunei Armed Forces (RBAF), supported by speakers from Singapore Sports Institute and Universiti Sains Malaysia, organised a seminar titled “Physical Training during Ramadan Fasting for RBAF Soldiers from 1 – 2 May 2017 at the Lecture Theatre, Performance Optimisation Centre in Bolkiah Garrison.
The seminar was aimed at creating awareness and increasing knowledge of RBAF Training Officers and Training Instructors on safe and effective ways to conduct physical training in a fasted state during the Holy month of Ramadan.
The Seminar was officiated by the Deputy Permanent Secretary (Technology), Captain (Retired) Haji Mohd Amirul Shahnoel Bin Haji Mohammad Noeh, RBN.
The Seminar was presented by POC officers, Lieutenant Dk Nurhayatul Filzah, Ms. Michelle Basir and Mr. I.M. Ranasinghe, supported by Dr. Abdul Rashid bin Aziz, Head of Strength and Conditioning at Singapore Sports Institute, and Dr. Ooi Cheong Hwa, Lecturer and Researcher, Lifestyle Science Cluster, Universiti Sains Malaysia. Among the topics presented at the seminar included effects of Ramadan fasting on exercise and military performance, impact of fasting on psychological and mental strength, physiological stress on exercise training during fasting and recommendations for optimal and effective training during Ramadan.
Also present at the seminar were invited guests from the Ministry of Culture, Youth and Sports, Sports School, Ministry of Education, Fire and Rescue Department, and Prison Department.
POKT KENDALIKAN SEMINAR LATIHAN FIZIKAL SEMASA BERPUASA DI BULAN RAMADAN BAGI ANGGOTA ABDB
BOLKIAH GARISON, Isnin 1 Mei 2017 – Pusat Optima Kecergasan Tentera (POKT) telah mengadakan seminar bertajuk Latihan Fizikal Semasa Berpuasa pada bulan Ramadhan bagi anggota-anggota Angkatan Bersenjata Diraja Brunei (ABDB) yang berlangsung dari 1 – 2 Mei 2017 di Bilik Kuliah, POKT, Bolkiah Garison.
Seminar bertujuan untuk mewujudkan kesedaran dan menimba pengetahuan Pegawai Latihan ABDB dan Pengajar Latihan terhadap tatacara pengendalian latihan fizikal yang berkesan khususnya semasa dalam keadaan berpuasa di bulan Ramadan.
Seminar tersebut telah dirasmikan oleh Timbalan Setiausaha Tetap (Teknologi), Kepten (B) Haji Mohd Amirul Shahnoel bin Haji Mohd Noeh, TLDB.
Seminar tersebut telah disampaikan oleh Pegawai POKT, Leftenan Dk Nurhayatul Filzah, Ms. Michelle Basir dan Mr. I.M. Ranasinghe, serta dibantu oleh Dr. Abdul Rashid bin Aziz, Head of Strength and Conditioning di Singapore Sports Institute dan Dr. Ooi Cheong Hwa, Pensyarah Kluster Sains Gaya Hidup di Universiti Sains Malaysia. Antara tajuk-tajuk kertas kerja yang dibentangkan pada seminar itu adalah kesan berpuasa di bulan Ramadan terhadap prestasi latihan dan tentera, impak berpuasa terhadap kekuatan psikologi dan mental, tekanan fisiologikal terhadap latihan jasmani semasa berpuasa dan cadangan untuk latihan optimum dan berkesan semasa bulan Ramadan.
Turut hadir di seminar ini adalah para tetamu jemputan daripada Kementerian Kebudayaan, Belia dan Sukan, Sekolah Sukan, Kementerian Pendidikan, Jabatan Bomba dan Penyelamat dan Jabatan Penjara.